Exercise Archives | Dr. Nic Choren

My Workout Isn’t Working Out

This is the sentiment of frustration. We have all felt it from time to time. We are promised (or....

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The power of community: A key to holistic health

Sometimes we can feel like we are doing everything right; eating a healthy balanced diet, exercising....

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What is your fitness regime?

The most common reasons for which I see patients in the clinical setting are injury, pain, structura....

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bodies_of_the_earth

I have a bird thing. Birds fascinate me. I'm not

I have a bird thing.

Birds fascinate me. I'm not a bird watcher, per se, but I fed them and look out for them. And they look out for me. It's a thing.

I can tell you a bunch of stories about my bird experiences, but I'd rather go hear them sing this morning. Their songs are full of medicine. Go out and listen today!

Happy World Migratory Bird Day!

Welcome back gulls. I'll see you soon!

#breatheyourbiome #breathenature #earthbody #bodiesoftheearth #earthbodylife #natureassource #natureheals #bird #birdphotography #birdlove #worldmigratorybirdday #birdthing #ilovebirds

Rest. It's such an essential part of our health!

Rest.

It's such an essential part of our health! As our fast-paced productivity-oriented lifestyle moves us towards an ever more frantic pace, it has become a top priority to slow down, recover our energy, and heal.

Rest is something that is built into my clients' wellness programs. It is now something that needs to be 'prescribed' in a lifestyle medicine practice because it has become so elusive in our societal disconnection from nature.

Mother Earth shows us that life unfold in cycles and every season has equal value. We must embrace the stillness of winter as much as the vibrancy of summer.

The "go, go, go" is a "no, no, no"!

Most of our 'health' approaches to sleep involve some kind of hack or optimization technique. But true health is a lifestyle and rest begins with our preparations to rest our digestion and regenerate our immunity.

This is the path of the Journey of Intrinsic Health, @journeyofintrinsichealth . The intrinsic health principles are echoed in my fitness coaching and wellness facilitations collectively called Earth-Body Movement Medicine.

Nature, movement, and connection are the trifecta to establish a new paradigm of wellness. DM me for a consultation.

#newearth #healthmaverick #rest #sleep #health #wellness #lifestylemedicine #earthbody #earthbodylife #bodiesoftheearth #healthcoach
#fitnesscoach #movementmedicine

"Rest is a multifaceted effort that begins long before you lay down to sleep." - @zachbushmd

Higher love, unfolding. #higherlove #love #nature

Higher love, unfolding.

#higherlove #love #naturelove #natureheals #natureembrace #naturemedicine #naturebased #lifedeathrebirth #spring #earthlove #earthdance #earthbody #theearthbodyway #bodiesoftheearth #flow #dandelion #natureassource #breatheyourbiome

Surrender. It's likely that you are experiencing

Surrender.

It's likely that you are experiencing fear, anxiety, instability, chaos, confusion, frustration, doubt, or other challenges right now. I know that I am!

This full moon energy holds transformative power IF we are willing to peer behind the curtain and accept our shadows. Let go of trying to hide and deny the parts that you don't like, the ways that you feel unacceptable. You are safe and all is sacred.

Divine wisdom is available to us now more than ever before. We can orient ourselves to our own source and know that all parts are accepted and welcome. This is an opportunity to release your attachments to ideas, thoughts, beliefs, expectations that have been holding you back.

Blessed be, Earth-Bodies! 💚

#surrender #fullmoon #eclipse #shadowwork #divinewisdom #bewhole #release #integrate #freedom #earthbody #bodiesoftheearth #blessedbe

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